Nia: U - The Class Experience

"U" Are The Answer! Experience and share the Joy of Movement with Nia's latest Class Experience Video! Nia is proud to release a new workout for the popular Nia routine, "U." Created for students, you can now dance Nia at home, anytime. Dance with Nia Trainer Ann Christiansen as she leads you through a choreographed fusion fitness workout to experience the Joy of Movement. "Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way!"