Ballet Beautiful

Ballet Beautiful

Documentary 2013

BALLET BEAUTIFUL is the ballet-inspired workout of the stars that will give you long, lean lines with zero bulk from Mary Helen Bowers, Natalie Portman's trainer for BLACK SWAN!

Documentary 2013

TV-G

EPISODE 1

Warm-up

WARM-UP: Get your heart rate up with a quick warm-up!

13 min · Aug 6, 2013 TV-G
EPISODE 2

Core Workout

CORE WORKOUT: A high-intensity cardio interval to burn calories followed by a targeted ab workout to sculpt a firm core.

7 min · Aug 6, 2013 TV-G
EPISODE 3

Upper Body

UPPER BODY: Tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced interval.

16 min · Aug 6, 2013 TV-G
EPISODE 4

Lower Body

LOWER BODY: Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements.

13 min · Aug 6, 2013 TV-G
EPISODE 5

Total Body Workout

TOTAL BODY WORKOUT: Burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching.

11 min · Aug 6, 2013 TV-G

About

Ballet Beautiful

DOCUMENTARY

BALLET BEAUTIFUL is the ballet-inspired workout of the stars that will give you long, lean lines with zero bulk from Mary Helen Bowers, Natalie Portman's trainer for BLACK SWAN!

Information

Released: 2013
Rated: TV-G

Languages

Original Audio: English
Audio and Subtitles: English (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.