Lower Back Safety in Forward Bends

Lower Back Safety in Forward Bends

Documentary 2010 4 min Gaia

Available on Gaia

This mini tutorial examines alignment and integrity in the lower back to allow movement into forward bending postures safely and effectively.

Documentary 2010 4 min Gaia

PG

About

Lower Back Safety in Forward Bends

DOCUMENTARY

This mini tutorial examines alignment and integrity in the lower back to allow movement into forward bending postures safely and effectively.

Information

Studio: My Yoga
Released: 2010
Run Time: 4 min
Rated: PG

Languages

Original Audio: English
Audio and Subtitles