Apple TV+
MLS
Search
Apple TV+
Apple TV+
MLS
Search
Sign In
Fluid Spine
Special Interest
2021
20 min
Prime Video
Available on Prime Video, Gaia
Maintain fluidity in your spine with a powerful combination of focused movement and breath. Move with detailed alignment as you work your spine in all directions. Props: block (optional)
Special Interest
2021
20 min
Prime Video
PG
Related