I Want Abs

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, and the temptation to get caught in life’s bad habits. Boutenko hired a film crew and decided to use himself as a guinea pig."