Harmony in Balance

Name: Harmony in Balance
Released: 2022-04-12T00:00:00.000Z

Special Interest 2022 29 min Prime Video

Available on Prime Video, Gaia

This playful practice begins with breath and core strengtheners, followed by standing balancing postures to create equanimity throughout the body and mind. Props: blanket (optional)

Special Interest 2022 29 min Prime Video

About

Harmony in Balance

SPECIAL INTEREST

This playful practice begins with breath and core strengtheners, followed by standing balancing postures to create equanimity throughout the body and mind. Props: blanket (optional)

Information

Studio: Gaia
Released: 2022
Run Time: 29 min
Rated: PG

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)

Harmony in Balance

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