Dynamic Stabilization Pilates on the Foam Roller

Dynamic Stabilization Pilates on the Foam Roller

Documentary 2013 24 min Gaia

Available on Gaia

This Pilates practice from Anita Seiz is a level one class designed to kick your workout up a notch with fresh challenges at every turn.

Documentary 2013 24 min Gaia

PG

About

Dynamic Stabilization Pilates on the Foam Roller

DOCUMENTARY

This Pilates practice from Anita Seiz is a level one class designed to kick your workout up a notch with fresh challenges at every turn.

Information

Released: 2013
Run Time: 24 min
Rated: PG

Languages

Original Audio: English
Audio and Subtitles