Denise Austin- Hit The Spot Pilates

In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises--geared for all ages and fitness levels--at home using Pilates to trim, shape and tone the areas of your body that need it most.