Core Strength Yoga- Advanced: Sadie Nardini- BeFit Yoga

Core Strength Yoga- Advanced with Sadie Nardini from BeFit Yoga is a concentrated body-sculpting Yoga series that was created to build a strong core and shrink the waistline as you tone the abdominal, oblique, arm, back, and chest muscles through a flowing combination of exercises that specifically targets the outer abs and midsection.