BeFiT Intensity: Total Body Shred Workout- Scott Herman / Lacey Stone

BeFiT Intensity: Total Body Shred Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories, build muscle, increase power and build stamina for maximum full-body results from top to bottom.