BeFiT GO: 30 Minute Boot Camp Body Circuit Training Workout

BeFiT GO: 30 Minute Boot Camp Body Circuit Training Workout is an explosive, 30-minute boot camp style routine that is designed to burn fat, build strength, and increase agility and endurance using little more than your own body weight in a specially blended combination of cardio, strength, and plyometric exercises split up by several short rest periods.