Balance and Rejuvenation

Balance and Rejuvenation

Special Interest 2020 20 min Prime Video

Available on Prime Video, Gaia

Boost blood flow and spine mobility with strong standing poses, hip stretches, gentle inversions, and final relaxation. Props: 2 blocks.

Special Interest 2020 20 min Prime Video

PG

About

Balance and Rejuvenation

SPECIAL INTEREST

Boost blood flow and spine mobility with strong standing poses, hip stretches, gentle inversions, and final relaxation. Props: 2 blocks.

Information

Studio: Gaia
Released: 2020
Run Time: 20 min
Rated: PG

Languages

Original Audio: English
Subtitles: English (United States) (SDH)