Ashtanga Yoga: Rainbeau Mars- BeFit Yoga

Ashtanga Yoga with Rainbeau Mars from BeFit Yoga is a powerful, 10-minute, Yoga series that focuses on linking movement to breath to strengthen the core, lengthen and align the spine, and tone the arms, legs, butt, abs, shoulders, chest, and back through a flowing, modern-day sequence that honors a classical Yoga form.