The Science of Mindfulness: A Research-Based path to Well-Being

Why Mindfulness Matters

Educational Jun 1, 2020 34 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E1: Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.

Educational Jun 1, 2020 34 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 34 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.