The Science of Mindfulness: A Research-Based path to Well-Being

The Science of Mindfulness: A Research-Based path to Well-Being

Educational 2014

Available on Prime Video

In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life.

Educational 2014

TV-PG

Starring Dr. Ronald Siegel

EPISODE 15

Placebos, Illness, and the Power of Belief

Explore the extraordinary power of the mind to affect our subjective experience of the body. Review astonishing data on the effectiveness of placebos in medical treatment, and learn how mindfulness practice can aid in treating conditions such as insomnia, sexual dysfunction, gastrointestinal problems, and illness anxiety.

31 min · Jun 1, 2020 TV-PG
EPISODE 28

Bonus Meditation: Breathing Together

Bonus Meditation

21 min · Jun 1, 2020 TV-PG

Dr. Ronald Siegel

Host

About

The Science of Mindfulness: A Research-Based path to Well-Being

EDUCATIONAL

In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life.

Information

Studio: The Great Courses
Released: 2014
Rated: TV-PG

Languages

Subtitles: English (United States) (SDH)