The Science of Mindfulness: A Research-Based path to Well-Being

Attention and Empathy in Relationships

Educational Jun 1, 2020 32 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E6: See how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.

Educational Jun 1, 2020 32 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 32 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.