30 Day Fat Burn: Toned Abs & Arms Workout

S1 E4: Toned Abs & Arms Workout by BeFiT is a 10-minute full-body strength workout that is designed to burn calories and target the arms, shoulders, and abdominals using an effective blend of core strengthening, boxing and weight training moves to get you maximum results fast. Activate your core with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she keeps you motivated with step-by-step instruction.