Yoga for Beginners

Practice 3 is designed for when you have mastered Routine 1 & 2 and have built some endurance. This flowing segment really connects movement, breath and gaze as you focus on the spiritual aspects of yoga and begin to experience the transformation of your mind, body and soul.

Is a time to relax after your physical work. It is a time for the body to absorb the changes initiated by the practice.

Yoga is about uniting breath with movement. This section teaches you to breathe deeply so you can flood the body with oxygen and prana.

Practice 2 is designed as the second stage of development once you have thoroughly learned Practice 1 and are ready to progress to the next level. This segment moves at a slightly faster tempo and integrates new poses to help you develop your practice further.

Practice 4 is designed to build strength from the core. The core plays a very important role in the postures of yoga. Having a strong core also trains the mind to be steady and calm and helps with good posture.

Kino introduces you to her Yoga for Beginners programme.