Yoga for Athletes

Yoga for Athletes

Documentary 2017

Available on Gaia

This yoga for athletes collection with Ashleigh Sergeant is great for those particular areas that may be giving you problems in your sports. Focus your asana practice on the lower, middle, or upper body parts that may need a little more attention as you use them to up your game.

Documentary 2017

TV-PG

Starring Ashleigh Sergeant

EPISODE 1

Support Your Ankles and Knees

This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.

32 min · Sep 1, 2017 TV-PG
EPISODE 2

Open Your Hips, Heal Your Low Back

This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.

43 min · Sep 1, 2017 TV-PG
EPISODE 3

Shoulders, Neck, Elbow, Wrist

This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.

29 min · Sep 1, 2017 TV-PG

Ashleigh Sergeant

Host

About

Yoga for Athletes

DOCUMENTARY

This yoga for athletes collection with Ashleigh Sergeant is great for those particular areas that may be giving you problems in your sports. Focus your asana practice on the lower, middle, or upper body parts that may need a little more attention as you use them to up your game.

Information

Studio: Gaia
Released: 2017
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles