Xtreme Outdoors Africa

In Kenya and Zambia , Michelle and Benni meet famous Motocross rider, Ivan Guya and a Zambian family, for whom motor rallying runs in the blood. Then Michelle learns about sailing while an innovative orphanage uses skateboarding to build life skills.

Soweto, South Africa is better known for its politics than its sport, but even here, extreme outdoors activities are on the rise as Benni soon learns, while Michelle lives it up testing the surfing waters of East Africa's fabulous coast.

Michelle's in Uganda and some of the best whitewater rapids in the world while Benni learns from longboarders in South Africa. Then it's back to Kenya with one of the world's most extreme cyclists, David Frume and a centuries old sailing race.

Michelle finds the East African coast bristling with extreme watersports before heading out to meet a young autocross driver while Benni gets a dizzying intro to extreme driving in South Africa before off-roading with wildlife on the Rift Valley Odyssey

Benni gets the low-down on South Africa's high charged skate scene, while Michelle introduces a charging Kenyan sailor, Teddy Ndaro. Michelle also takes on the jumps at a motocross track, before heading to Uganda, where motocross is revving up.

Michelle descends into Hell's Gate and a Rift Valley extreme hiking trail, while Benni goes to the southern tip of Africa to meet a skater with a passion for food and then Michelle learns more off-road bike skills ahead of her first competition.