Understanding Yoga and Relationships with Troy Hadeed

For there to be union in yoga, Troy Hadeed explains in this heartfelt talk, there must first be a relationship among mind, body, spirit and breath in which you spend quality time together, with two-way communication.

In this yoga talk, Troy Hadeed offers a very specific account of the anatomy of breath, and how breathing is a process of creating space rather than pulling and pushing air.

Learn about the origins of the word “spirit” and how breath and spirit are one of the same, especially in the context of a yoga practice. Listen and contemplate the connection of mind, body, breath, and spirit on and off your mat.

Join Troy Hadeed in Trinidad as he continues his series Understanding Yoga and Relationships. In this short talk Troy discusses the Ultimate Relationship, the union of body and breath.