Trooper Fitness

QUADzilla is in the house! This workout will tap into your deep rooted monster strength. With a main lift focused on glutes & quads + three additional opportunities to burn and earn, your legs will surely thank you for this one! Medium to heavy dumbbells recommended. Booty band + bench optional.

You want upper body GAINS!? We've got you covered with four blocks of chest, tris, shoulders and core. Light, medium & heavy dumbbells recommended. Bench + loop band optional.

From strong and simple to bouncy and breathless, rev up your metabolism with three spicy circuits that will leave you on top of the world! Light & heavy dumbbells recommended. Sliders optional.

It’s all about the booty at this strength based glute & hammy party! Light up the big muscles with a main lift, then hone in on the supporting muscles with three complementary circuits to leave those legs-a-shakin’! Heavy dumbbells + booty band recommended. Kettlebell, barbell + bench optional.

Pull yourself to the next level with five strong back & core supersets, then burn it and build it with three complementary circuits in this upper body workout. Light & medium dumbbells recommended. Loop band + pull-up bar optional.

All we know is cardio in this fast paced endurance workout. Five circuits. Your body. Your willpower. Let’s GET IT!