The FIRM: Ignite Calorie Burn

The FIRM: Ignite Calorie Burn

Special Interest 2015

Available on Prime Video

Master instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - eight-second quick blast intervals followed by a short active recovery.

Special Interest 2015

Starring Emily Welsh

EPISODE 1

Ignite Calorie Burn / Cardio Power Burst

This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done!

20 min · Jul 3, 1905

Emily Welsh

Actor

About

The FIRM: Ignite Calorie Burn

SPECIAL INTEREST

Master instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - eight-second quick blast intervals followed by a short active recovery.

Information

Studio: Gaiam
Released: 2015

Languages

Original Audio: English (United States)
Audio: English
Subtitles: English (United States) (SDH)