The Conscious Cleanse

Get ready to change your life. Today you’ll get an overview of The Conscious Cleanse Clean Eating & Yoga Challenge from Jo and Jules. Set your intention for this two-week journey, get the 411 on clean eating and yoga practice, plus get a Grocery Shopping List and plenty of easy recipes to create.

One of the best ways to get clean from the inside out is with the daily addition of a green smoothie to your diet. Start your day off right with a smoothie that takes less time to make than a visit to the coffee shop. Here’s how to make them.

The building block of life, water is an essential nutrient that most of us don’t drink enough of. Learn how much you need and the best times to drink it.

Today, Jo and Jules walk you through the staple items you should always have on hand for clean eating, the Conscious Snack Pack, and tips to fill your fridge like a champ.

Did you know that sugar is one of the most addictive substances on the planet? Today, remove sugar from your diet.

Today, remove caffeine and alcohol from your diet. Here are tips for weaning yourself from these stimulants in order to access your body’s natural sources of energy and live a happier, healthier life.