Sunrise Yoga

A new take on an old favorite! Join Ashleigh for a short, effective and nourishing asana practice that will awaken, enliven, and ground your entire being.

Join Rodney for a 30-minute Hatha class designed to focus your awareness on your breath, allowing it to become the bridge between the body and mind.

This 30-minute hatha and pranayama yoga class with Ashleigh Sergeant will revitalize your body and brain in preparation for the new day. Props: blanket

Join Rodney for this 30-minute practice that examines the interplay between effort and surrender. Find harmony between strength and softness as you move on the mat this morning.

This 30-minute yoga nidra practice with Ashleigh Sergeant is a powerful way to greet the day, restoring all of the bodily systems and shifting you into an emotional state of optimism and opportunity.

This 30-minute hatha yoga practice with Rodney Yee asks you to dedicate it to someone or something that embodies the qualities of loving-kindness.