Strength Training & Cardio Collection 2022

This strength routine consists of compound exercises that will help you tone up your entire body, and a 10 min cardio finisher to burn more calories and work up a sweat.

This is a full body strength & cardio routine with 45 second exercises and 15 seconds of rest in between each move. Sculpt your entire body & pump up your heart rate!

This full body strength routine combines dumbbell exercises with cardio intervals to maximize your results. Burn fat as you tone every inch of your body!

Build strength & sculpt lean muscle with a set of full body dumbbell exercises. You'll finish off the routine with 10 min of cardio to burn more calories & speed up results.

This routine contains 5 blocks of exercises consisting of strength, cardio, and core moves. Work it from head to toe and sweat it out with this set of full body exercises.

This strength and conditioning routine includes cardio and core elements to help speed up fat loss and target problem areas for thorough full body toning and weight loss.