State of Your Union

State of Your Union

Special Interest 2019

Available on Prime Video

In order to face the world with a sense of calm and kindness you must first cultivate an inner state of connection and peace. Use these practices time and again to create emotional balance, manage stress, and deeply rejuvenate.

Special Interest 2019

Starring Ashleigh Sergeant

EPISODE 1

Meditation for Emotional Balance

A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.

11 min · Jan 1, 2019
EPISODE 2

Meditation for Stressful Days

Learn to find an inner state of calm that can transform your stress into power.

11 min · Jan 1, 2019
EPISODE 3

Meditation for Loneliness

A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.

12 min · Jan 1, 2019

Ashleigh Sergeant

Host
Michael Badertscher

Director

About

State of Your Union

SPECIAL INTEREST

In order to face the world with a sense of calm and kindness you must first cultivate an inner state of connection and peace. Use these practices time and again to create emotional balance, manage stress, and deeply rejuvenate.

Information

Studio: GAIA
Released: 2019

Languages

Audio: English
Subtitles: English (United States) (SDH)