Stability Ball Workouts

Stability Ball Workouts

Sports 2015

By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join the AcaciaTV trainers as they take you through two 20-minute workouts using a ball, dumbbells and a mat. Do them separately or together. Includes a full body warm up and cool down.

Sports 2015

EPISODE 1

Calorie Blasting Warm-Up

Start any other AcaciaTV workout with this upbeat warm up starring trainer Liz LeFrois. You'll do athletic moves like jumping jacks and skipping to get your body warm.

5 min · Mar 30, 2015
EPISODE 2

Stability Ball Burn

By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join AcaciaTV trainer Gerren Liles as he leads you through six sets consisting of two exercises each set, using a stability ball to dial up the intensity.

17 min · May 13, 2015
EPISODE 3

6-Pack Stability Ball

Join Deazie Gibson for this stability ball and dumbbell workout to work your entire body but especially the core. To get amazing results, you'll do 5 supersets of 2 exercises each, 12 reps per exercise.

19 min · Apr 1, 2015
EPISODE 4

The Ultimate Everyday Cooldown

Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.

6 min · Sep 23, 2015

About

Stability Ball Workouts

SPORTS

By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join the AcaciaTV trainers as they take you through two 20-minute workouts using a ball, dumbbells and a mat. Do them separately or together. Includes a full body warm up and cool down.

Information

Released: 2015

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.