Shiva Rea: A.M. Energy

Shiva Rea: A.M. Energy

Sports 2011

Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. A.M. Energy has three invigorating practices that will revive your body, mind, and soul. Stretch your body, loosen your joints, and start your day feeling healthy and vibrant.

Sports 2011

TV-G

Starring Shiva Rea

EPISODE 1

Meditation Core Awakening

This is a classic cleansing practice for your lower belly and digestive system.

5 min · Apr 5, 2011 TV-G
EPISODE 2

Body Mandala 108

This sequence will tone and energize you.

23 min · Apr 5, 2011 TV-G
EPISODE 3

Shakti Flow

Have fun with this creative rhythmic flow.

20 min · Apr 5, 2011 TV-G
EPISODE 4

Vira Flow

This sequence is an empowering balance flow.

23 min · Apr 5, 2011 TV-G
EPISODE 5

Shavasana

Take time to find inner peace in this deep resting pose.

6 min · Apr 5, 2011 TV-G

Shiva Rea

Self

About

Shiva Rea: A.M. Energy

SPORTS

Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. A.M. Energy has three invigorating practices that will revive your body, mind, and soul. Stretch your body, loosen your joints, and start your day feeling healthy and vibrant.

Information

Released: 2011
Rated: TV-G

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.