Rodney Yee Core Centered Yoga

Opposite actions of arching & rounding the back to find balance, build strength, & reduce back pain.

In this practice, you'll work on alternating between opening the chest and back, achieving better posture and body alignment.

Using many different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.

In this calming meditation, Rodney helps bring busy lives into balance.

Using the same pose, Rodney shows how rotating the legs in different directions awaken muscles and create strength and balance in the lower body.

Learn how to calm the body while keeping the mind alert.