In 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles)
Classic cardio moves and kick-boxing. Safe and easy-to-follow. Designed to maximize fat-burning.
32 minutes of classic cardio moves. Easy-to-follow and fun.
Gilad shows you how to kick, punch, jab and strike away excess fat.
Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended.
Gilad will re-shape your buttocks, hips and thighs. A set of light dumbbells is recommended.
