Qigong Basics

Sports 2019

Available on Prime Video, Gaia

Qigong Basics: Five Element Practices for Health and WellbeingQigong (chi kung) is an energy and intention-based practice.

Sports 2019

TV-PG

Starring Mimi Kuo-Deemer

EPISODE 1

QiGong Basics Introduction

Qigong harmonizes spirit and body, promoting energy flow and cultivating peace, integrity, and wellbeing.

1 min · Dec 31, 2019 TV-PG
EPISODE 2

Warm Up For Meridians

Gentle Qigong movements cleanse meridian channels, promoting fluid and free flow of life-energy, or "Qi".

19 min · Dec 31, 2019 TV-PG
EPISODE 3

Five Element Forms

Gentle Qigong movements connect you to the Five Elements: metal, wood, water, fire, and earth, purifying your body.

31 min · Dec 31, 2019 TV-PG
EPISODE 4

Organ Mudra Meditation

Gentle Qigong movements and Mudras cleanse and revitalize your organs, connecting to the five elements for renewed strength.

22 min · Dec 31, 2019 TV-PG

Mimi Kuo-Deemer

Host

About

Qigong Basics

SPORTS

Qigong Basics: Five Element Practices for Health and WellbeingQigong (chi kung) is an energy and intention-based practice.

Information

Studio: Gaia
Released: 2019
Rated: TV-PG

Languages

Original Audio: English
Subtitles: English (United States) (SDH)