Power Cardio

We're starting off with total-body sculpting, plus a touch of cardio core. We'll do 2 sets of compound movements followed by core-focused intervals. All you need is a set of dumbbells.

Kickstart your heart! We're tackling cardio conditioning with kickboxing intervals and total-body strength moves. All you need is a set of dumbbells.

This is athletic training at its best. Get ready for 4 circuits of agility footwork, strength and cardio blitz moves - plus a mental plank challenge that all athletes must master. All you need is a set of dumbbells and a box.

This low-impact, mobility-focused cardio strength workout is designed to leave you energized, strong and flexible. Great as a recovery workout when you still want to get sweaty. All you need for this workout is YOU.

Target every area of your core in this workout - front, back, side and all around. Plus, challenge your arms and upper body. A mat and a set of dumbbells will do the trick!

Rev up your metabolism while you build power and strength! We'll do 5 sets of power moves with a medicine ball and plyo box.