Passageways to Peace

Put in your earphones and take a mindful walk as Emily guides you into experiencing a simple walk like never before. The senses come to life as you explore your surroundings and also connect with your inner dimension. The walk begins as though you're in slow motion and moves to a pace of your choosing.

How would you like to generate feelings of happiness in just moments, anytime, anywhere? This meditation has the power to do just that and more. Today, Emily is going to show you how you can mold your environment through the power of positive thoughts that come from the heart space - so let's begin.

Sounds are all around us, but have you ever thought of them as a gateway to presence and peace? This meditation will show you how to harness sound and use it to find inner silence.

Are you always rushing from one thing to the next, rarely living in the moment? This meditation helps you slow down using movement. Practice this meditation often and be rewarded with more present-moment miracles that may otherwise pass you by.

Today, we use the breath as an entry point into the pure presence and learn how we can manipulate it to regulate our nervous systems, bringing us out of 'fight, flight, or freeze' and into a state of 'rest and digest'.

Meditation helps us to gain a certain control over our mind and rewire neural pathways. This meditation teaches you a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.