Long and Lean
LEGS OF STEEL can be yours! One of the most recognized fitness brands of all time, the "Of Steel" series, is back to help you shedinches and sculpt long, lean, sexy legs. The unique "Legs of Steel" toning methods are so intense your workouts will be shorter andmuch more effective. Variations are shown to allow you to work at a moderate, intense, or ultimate pace depending on your fitnesslevel or how you feel from workout to workout. Each routine offers a total leg workout and can be done alone to save time or groupedtogether for faster results and increased calorie burn. Leisa Hart starred in 16 "Buns of Steel" videos and has over 26 yearsfitness industry experience as an ACE and AFAA certified instructor.
1 hr 24 min · Apr 14, 2009
