Kultured Kitchen with Kirsty Wirth

In this tutorial, Kirsty will show you how easy it is to start fermenting at home. Kirsty will run through the basics of starting your own culture, delve into the scientific process of how fermentation works and discuss how we can use our fermented foods as functional gut-healing medicine.

This is the classic Kultured Wellness yogurt, made with a handful of your favorite fruit and some cinnamon and vanilla or your favorite flavors.

Kefir is one of the easiest ways to get probiotic nutrition into your daily life and is a refreshing pick-me-up at any time of the day or night.

These carrot sticks are a lovely snack on their own or paired with some homemade guacamole, mayo or even some of your coconut yogurt as a dip.

For those who struggle with the sugar in beetroot, fermenting is the perfect way to get all the amazing nutrients from this wonder food without the extra sugar.

Fermented apples are the perfect food for detoxing the body from heavy metals. The combination of apples, cinnamon and cloves is like a burst of flavor and perfect served with Kultured Wellness yogurt.