Introduction to T'ai Chi

Introduction to T'ai Chi

Documentary 2014

Available on Gaia

Learn the fundamentals of T'ai Chi, and how this ancient art form can help balance your daily life. T'ai Chi has been proven to help with physical ailments-such as diabetes and high blood pressure-and also improves mental clarity and focus. You'll learn 9 easy-to-follow moves, and then put them all together into a traditional T'ai Chi Flow to help balance all aspects of your life.

Documentary 2014

TV-PG

EPISODE 1

Introduction

An overview of what David-Dorian Ross will cover in this comprehensive series.

11 min · Dec 31, 2014 TV-PG
EPISODE 2

Entering the Flow

Learn the first two principles of T'ai Chi - Slow Down and Relax - as you learn the first two T'ai Chi moves in your flow.

10 min · Dec 31, 2014 TV-PG
EPISODE 3

Find the Still Point

Move on to the next two T'ai Chi principles - Sink Down/Stay Down and Be Neutral - while you learn the next three moves in your flow.

22 min · Dec 31, 2014 TV-PG
EPISODE 4

Create Balance

Learn the next two principles to balance your energy.

16 min · Dec 31, 2014 TV-PG
EPISODE 5

Final Flow

Discover the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily.

6 min · Dec 31, 2014 TV-PG
EPISODE 6

Tips and Advice

Get pointers for making a T'ai Chi practice a regular part of your day.

3 min · Dec 31, 2014 TV-PG

About

Introduction to T'ai Chi

DOCUMENTARY

Learn the fundamentals of T'ai Chi, and how this ancient art form can help balance your daily life. T'ai Chi has been proven to help with physical ailments-such as diabetes and high blood pressure-and also improves mental clarity and focus. You'll learn 9 easy-to-follow moves, and then put them all together into a traditional T'ai Chi Flow to help balance all aspects of your life.

Information

Studio: Gaia
Released: 2014
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles