Gut Check Action Plan

Investigate nuanced solutions for gut-related health concerns, recognizing the intricate variations among individuals.

Dr. Bland discusses the myriad factors that pose a threat to our delicate microbiome, encompassing sugars, additives, antibiotics, and pesticides.

Meticulously highlights the significance of specific dietary components, particularly focusing on the importance of certain foods and types of fiber.

Dr. Bland navigates the best practices for incorporating fermented foods into your daily life.

Guiding us through the process of selecting supplements, Dr. Bland offers insights into what to consider when choosing the right ones for your needs.

Uncover the bidirectional relationship between mood modulation hormones and the microbiome.