Gravity Yoga For Flexibility

Gravity Yoga For Flexibility

Documentary 2020

Available on Gaia

Stretching with hyper-targeted, passive practices designed to improve range of motion.

Documentary 2020

TV-PG

Starring Lucas Rockwood

EPISODE 1

Hamstrings

A targeted stretch to help improve flexibility.

18 min · Jun 19, 2020 TV-PG
EPISODE 2

Hips

Effective stretching to target the hips.

16 min · Jun 19, 2020 TV-PG
EPISODE 3

Shoulders

Stretches for those who spend their day at a desk or computer.

21 min · Jun 19, 2020 TV-PG
EPISODE 4

Back

Stretches for those who struggle with back pain and even those who don't.

17 min · Jun 19, 2020 TV-PG
EPISODE 5

Wrists, Twists & Ankles

Improving flexibility and strengthening the joints.

17 min · Jun 19, 2020 TV-PG

Lucas Rockwood

Host

About

Gravity Yoga For Flexibility

DOCUMENTARY

Stretching with hyper-targeted, passive practices designed to improve range of motion.

Information

Studio: GAIA
Released: 2020
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles