Awaken your body, inspire your heart, and prepare your mind for the day with 30 minute flowing yoga sequences with Alana Mitnick in Season 1.
Promote circulation, flexibility and strength and find greater mobility in the hips, thighs and shoulders in this flowing sequence with Alana Mitnick.
Challenge your balance, and open and strengthen your shoulders, hips, and hamstrings in this mindful energizing flow sequence with Alana Mitnick.
Strengthen and energize your legs to feel grounded and supported in this heat generating yoga flow with Alana Mitnick.
Loosen up your shoulders, hips, and hamstrings, and generate heat and promote circulation in this awakening vinyasa yoga flow with Alana Mitnick.
Awaken and strengthen the legs, hips, and core while calming and opening the mind in this fluid yoga sequence with Alana Mitnick.
