DBK

In the Swing Clinic, Cody teaches you the most basic Kettlebell exercise -- the Kettlebell Swing. If you haven't worked out with Kettlebells before you should definitely start with this short tutorial.

DBK 1 is the first full workout in the DBK Program. In this workout, Cody will help you create a foundation based on movement progressions while burning fat and building strength from the inside out.

In Kettlebell Movements, you'll build off the foundations you learned in Kettlebell Basics and learn new moves with the Kettlebell. You'll also need a box or chair for this workout.

In Kettlebell Progressions, Cody teaches you a new level of Kettlebell sophistication by teaching you new and challenging moves. You've mastered the basics and now you're ready to move on.

In Next Level Kettlebell, you'll pull together all that you've learned in the first three DBK workouts to take your training to the next level.

In Advanced Burn Kettlebell, Cody starts to treat you like a budding Kettlebell expert. The moves get harder and more advanced so make sure you've checked out the first four videos in this series.