Dance and Be Fit: Brazilian Body

Dance and Be Fit: Brazilian Body

Sports 2008

This fun workout reveals the secret to obtaining that lean, sexy Brazilian body, led by dancer/choreographer Kimberly Miguel Mullins. By using elements of Brazil’s heart-pounding, dances this workout will help you burn fat and calories. So take a vacation south of the border and have a slimming good time—Brazilian Style!

Sports 2008

EPISODE 1

Warm-up

Start your workout right with these great pre-workout stretches.

6 min · Sep 30, 2008
EPISODE 2

Maculele

Increase your strength and stamina with this fun dance!

12 min · Sep 30, 2008
EPISODE 3

Samba Reggae

Have fun with this heart-pumping Carnival workout.

12 min · Sep 30, 2008
EPISODE 4

Capoeira

Strengthen your upper body and abs with Brazil's dynamic martial arts form.

11 min · Sep 30, 2008
EPISODE 5

Cool Down

End the workout with this relaxing stretch.

6 min · Sep 30, 2008

About

Dance and Be Fit: Brazilian Body

SPORTS

This fun workout reveals the secret to obtaining that lean, sexy Brazilian body, led by dancer/choreographer Kimberly Miguel Mullins. By using elements of Brazil’s heart-pounding, dances this workout will help you burn fat and calories. So take a vacation south of the border and have a slimming good time—Brazilian Style!

Information

Released: 2008

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.