Bodyweight 101

Special Interest 2018

Available on Prime Video

Get back to basics with this series of bodyweight workouts that focuses on improving your balance, strength and weightloss ability.

Special Interest 2018

Starring Kara Griffin

EPISODE 1

Alignment

This quick 20 minute workout combines yoga and pilates moves to help improve your balance and body alignment.

21 min · Jan 1, 2017
EPISODE 2

Core

A 20 minute bodyweight workout focusing on tightning your mid-section.

21 min · Jan 1, 2017
EPISODE 3

Arms & Legs

Lengthen your arms and legs with this 20 minute bodyweight workout

21 min · Jan 1, 2017

Kara Griffin

Host

About

Bodyweight 101

SPECIAL INTEREST

Get back to basics with this series of bodyweight workouts that focuses on improving your balance, strength and weightloss ability.

Information

Studio: GAIA
Released: 2018

Languages

Audio: English
Subtitles: English (United States) (SDH)