Bend and Stretch with Nora Day

Bend and Stretch with Nora Day

Special Interest 2020

Available on Prime Video, Gaia

This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body.

Special Interest 2020

TV-PG

Starring Nora Day

EPISODE 2

Seated Tranquil Stretches

These seated stretches bring flexibility through breath and movement.

28 min · Jun 19, 2020 TV-PG
EPISODE 3

Healing Gentle Yoga Flow

This healing flow class is easy on your joints and calming to your mind.

43 min · Jun 19, 2020 TV-PG
EPISODE 4

Yin Yoga

Yin Yoga is the practice of holding deep stretches to gain flexibility and awareness in the mind and body.

49 min · Jun 19, 2020 TV-PG
EPISODE 5

Bring on the Twists

Gentle twists to gain more flexibility in the back and spine.

13 min · Jun 19, 2020 TV-PG
EPISODE 6

Low Back Love

Nurturing stretches to give your low back some TLC.

18 min · Jun 19, 2020 TV-PG
EPISODE 7

Neck and Shoulder Opener

Relax your neck and shoulders for less stress.

7 min · Jun 19, 2020 TV-PG

Nora Day

Host

About

Bend and Stretch with Nora Day

SPECIAL INTEREST

This series will bring a fresh range of motion to daily activity. Through guided stretches and breathwork, you will focus on flexibility in your hamstrings, low back, side body, and upper body.

Information

Studio: Gaia
Released: 2020
Rated: TV-PG

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)