Beautiful Belly

Expert yogi Briohny Smyth introduces the various exercises used in prenatal yoga. You will focus on the development of core and leg strength to make the early transition into your pregnancy easier and more enjoyable.

In 1st Trimester, Gratitude, Bri will guide you through exercises that strengthen and maintain flexibility in the hip and groin.

In the last video of the first trimester, you will be guided through a series of movements to alleviate the building pressure throughout your body. This flow will help you to better connect to the changes occurring throughout.

In 2nd Trimester, Surrender you will put together the moves that you learned in the first trimester. We will focus on developing upper body and core strength early on in your pregnancy.

2nd Trimester, Gratitude prioritizes the development of lower body strength and flexibility. The focus of this yoga progression is to prepare the lower body for the coming challenges of pregnancy.

Bri will guide you as you surround your baby with love and work to alleviate stress in your lower back.