Art of Letting Go

Ground yourself in the present moment. Teacher Sah D’Simone leads a meditation and movement practice on the inevitability of change, illustrating how we can learn from unexpected circumstances we encounter through acceptance.

Release tension and stagnant energy stored in the body by experiencing the power of somatic shaking to release energetic blockages and create space for new energy to flow through.

Does your mind resist paradox? Practice the mantra “I am willing to be open to paradox” and energize your intentions with a practice of movement and breathwork.

Your mind resists paradox, but your heart lives in paradox with everything you encounter. Sah D'Simone guides you through an active meditation designed to catalyze healing and rejuvenation.

When we hold on to the past, we hold unresolved grief in our bodies. Let go of the stories and process your emotions with teacher Sah D’Simone in this practice.

When we hold on to the past, we hold unresolved grief in our bodies. Let go of pain and process emotions in this meditation with teacher Sah D’Simone. Connect with the body through awareness and breath to release the past and move into new possibilities.