AM Yoga for Your Week

AM Yoga for Your Week

Special Interest 2015

Available on Gaia

Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.

Special Interest 2015

TV-PG

Starring Rodney Yee

EPISODE 1

Standing Poses

Wake up with a slow-moving series of standing poses that balance the body and soul.

22 min · Dec 31, 2014 TV-PG
EPISODE 2

Twists

Elongate your spine, release tension and quiet the mind with a series of simple twists.

26 min · Dec 31, 2014 TV-PG
EPISODE 3

Backbends

Open your heart with a sequence of backbend poses designed to gradually stretch the back of your body.

24 min · Dec 31, 2014 TV-PG
EPISODE 4

Forward Bends

Release your lower back with this soothing sequence of forward bends.

24 min · Dec 31, 2014 TV-PG
EPISODE 5

Hip Openers

Release physical and emotional tension with a slow-flowing series of hip openers.

25 min · Dec 31, 2014 TV-PG

Rodney Yee

Actor

About

AM Yoga for Your Week

SPECIAL INTEREST

Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.

Information

Studio: Gaia
Released: 2015
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles