AM & PM Stretch for Health

AM & PM Stretch for Health

Documentary 2014

Available on Gaia

Begin and end each day with a good, invigorating stretch. Whether first thing in the morning or after a busy day, A.M. and P.M. Stretch can help you increase flexibility, restore your body's natural alignment and release tension and stress.

Documentary 2014

TV-PG

EPISODE 1

AM Stretch

Wake up to your day with AM Stretch. This easy-to-follow, gentle sequence stretches your muscles, improves your flexibility, increases range of motion in your joints, and releases tension and stress.

34 min · Dec 31, 2014 TV-PG
EPISODE 2

PM Stretch

Soothe your tired muscles at the end of the day with a short stretching routine.

35 min · Dec 31, 2014 TV-PG

About

AM & PM Stretch for Health

DOCUMENTARY

Begin and end each day with a good, invigorating stretch. Whether first thing in the morning or after a busy day, A.M. and P.M. Stretch can help you increase flexibility, restore your body's natural alignment and release tension and stress.

Information

Studio: Gaia
Released: 2014
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles