20-Minute Total Body Strength

20-Minute Total Body Strength

Special Interest 2019

Available on Prime Video

From HIIT to Mobility and everything in between, get what you need with these quick 20-minute total body strength workouts. The variety of styles is specifically designed to give you a balanced yet intense burn. Do the workouts in any order or follow the suggested schedule. By the end of the 4 weeks, you'll feel an increase in strength, mobility, and gain confidence to push yourself to the next le

Special Interest 2019

EPISODE 1

Total Body AMRAP

A full body HIIT workout with 2 circuits of five moves total. You’ll finish with an AMRAP of three moves to seal the deal.

20 min · Jan 14, 2019
EPISODE 2

Total Body Compound Movements

2 circuits and 2 rounds of compound exercises, including reverse lunge and squat to high pull, will have you sweating in 20 minutes. So grab a set of weights and let's go!

20 min · Jan 15, 2019
EPISODE 3

Total Body Abs

This full body workout emphasizes your core with exercises like bike crunches, planks, and bird dogs.

20 min · Jan 15, 2019
EPISODE 4

Total Body Strength + Recovery

These supersets focus on all three planes of motion. Light dumbbells are all you'll need to warm things up in this strength and recovery workout.

20 min · Jan 15, 2019
EPISODE 5

Total Body Recovery

Here’s a recovery workout that will open your hips and shoulders, and awaken your spine. Hit the reset button on sore muscles!

20 min · Jan 15, 2019
EPISODE 6

Total Body Flexibility

Today you will be challenging the quality and depth of your movements with an emphasis on the hips, adductors, and shoulders.

20 min · Jan 16, 2019

About

20-Minute Total Body Strength

SPECIAL INTEREST

From HIIT to Mobility and everything in between, get what you need with these quick 20-minute total body strength workouts. The variety of styles is specifically designed to give you a balanced yet intense burn. Do the workouts in any order or follow the suggested schedule. By the end of the 4 weeks, you'll feel an increase in strength, mobility, and gain confidence to push yourself to the next le

Information

Studio: Daily Burn
Released: 2019

Languages

Audio: English (United States)