Lariamly Allen

Host Alison Sweeney tells the remaining 12 contestants that they will all be on one team this week -- the blue team -- and they will all have immunity if they beat their weight loss from the previous week. But first, there's a pop challenge in which they have to prepare delicious, healthy, low-calorie meals in under 30 minutes. Chefs Curtis Stone and Lorena Garcia will decide who prepares the best dish, with the winner getting a coveted prize. Later the blue team meets at a rock quarry where they'll have to uncover a buried rope attached to signs with trivia questions. If they answer the questions incorrectly, they will be led in the wrong direction, something all the players want to avoid since the winners get a huge advantage at this week's weigh-in. Later, Dr. Huizenga drops by with impressive medical updates, including the news that one contestant has already reached their goal weight. Then it's time for the weigh-in, when players found out if they all get to stay at the ranch another week -- or if they'll be sending one contestant home. Trainers Bob Harper, Jillian Michaels, Cara Castronuova and Brett Hoebel also star.

Each team has to pick a team captain, who will have many responsibilities during the week, and only two players from each team can work out with a trainer. The teams first square off in a pop challenge involving 13 tiered cakes, and later, the contestants meet host Alison Sweeney at a mud pit where they have to make their way across the pit while balancing on a step -- without touching the mud. Several contestants have heart-to-heart talks with their trainers, opening up more about the individual personal struggles they had before coming to the ranch, and later, another player is sent home following a weigh-in with some surprising weight loss numbers. Trainers Bob Harper, Jillian Michaels, Cara Castronuova and Brett Hoebel also star.

The remaining four teams square off for a wild pop challenge that involves balancing eggs, and the losing team has to leave the ranch for the week and work with a limited budget to purchase what items they'll need most. Trainer Bob Harper takes his contestants to an inner-city school, where they energize the students with a fun workout and talk about the importance of fitness. Then all the contestants go on a huge Easter egg hunt for 5,000 eggs, including a Golden Egg that comes with a very coveted prize. And later, the players are treated to a sneak preview of the upcoming feature film "Hop." Finally, one player reaches a milestone at the weigh-in before another contestant is sent packing.

A ball challenge that turns out to be much harder than it looks gives the winning team a big advantage at this week’s weigh-in, which is especially valuable given that both a red line and a yellow line will result in two players going home. Trainers Bob Harper and Jillian Michaels try to teach their contestants to push beyond the limits they’ve set for themselves, while trainers Cara Castronuova and Brett Hoebel take their team for an intense workout at a Mixed Martial Arts gym owned by contestant Rulon Gardner’s former trainer, retired UFC heavyweight champion Bas Rutten. Then a weigh-in filled with surprises is followed by two contestants leaving the ranch. Alison Sweeney hosts the series.

The two teams of contestants are all tied up this week -- literally -- in a rope challenge in which teamwork will determine which group of players will get to use the gym this week, and which team will have to be creative and find other places at the ranch to work out. One trainer moves into the house to try and get a contestant to open up, and later, one team wins the chance to block someone's weight on the scale at a wild physical and mental challenge that finds them pushing a train 800 feet while answering food fact questions along the way. Then one player reaches a milestone at the weigh-in before another contestant is eliminated and sent home. Alison Sweeney is the host, and Bob Harper, Jillian Michaels, Cara Castronuova and Brett Hoebel are the trainers.